It's amazing how things can change so much in one short year. Exactly 1 year ago today, I wrote this post about my failures in the healthy living department.
Today, I had another health screening at work. The numbers were much better. In fact, my cholesterol had dropped nearly 30 points from last year, to an all-time-low-for-me of 190.
I also officially dropped from the "obese" to "overweight" category for body mass index (BMI). My good cholesterol's high, my triglycerides are low, and I have perfect blood pressure.